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Kegels are often seen as a cure all for pelvic problems. They’re not. Here’s why. And here are the real reasons you should Kegel.

Your feelings and emotions can help you displace negative thought patterns with positive ones, decreasing stress and boosting overall health

Part how-it-works, part autobiography, part exposé, anyone who strives to see human beings as a whole must read Molecules of Emotion.

There seems to be a ton of "should"s when it comes to our health. Living up to that idealized version can be overwhelming. My advice: don't.

We tend to think of "bad posture" as a problem to be fixed. But what if posture is just a symptom of an underlying cause?