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Does Your Butt Have Amnesia?
Gluteal amnesia. Dormant butt. Dead butt. All of these names are just another way of saying that your glute muscles aren’t firing as...
Rhiannon Seymone
Oct 19, 20183 min read
Is Your IT Band Really Tight? Alternative 3
It isn’t your glutes and it isn’t your TFL. What else could be making your IT Band tight? A not-so-little quad muscle called the vastus...
Rhiannon Seymone
Oct 12, 20182 min read
Is Your IT Band Really Tight? Alternative 2
Your butt is more connected to your knee than you might think! Ensuring a healthy balance in your glutes can relieve IT Band tightness. ...
Rhiannon Seymone
Oct 5, 20183 min read
Is Your IT Band Really Tight?
If you’ve been stretching and foam rolling your IT Band for days but it still feels super tight and your knee still burns, then it might...
Rhiannon Seymone
Sep 28, 20183 min read
Book Review: Down There by Susun S. Weed
A wonderful resource for addressing your own pelvic floor, digestive, and urinary conditions.
Rhiannon Seymone
Sep 14, 20182 min read
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