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“Sitting is the new smoking.” I'm sure you've heard this phase at least once in the recent past. Our modern culture is inundated with...

In the last few months, I have seen a number is clients whose pain stems from trigger points. Lots of them. While it is common for...

Ladies! Use a waist trainer, girdle, or corset? Ever notice how you bloat a little bit (or a lot a bit) after taking it off? Strange,...

Exploring how bodywork and massage effectively help survivors of sexual violence heal from the experience and reconnect with their bodies and their selves.

Understanding Tammy Kent's Wild Feminine (book) as a valuable resource for self healing practices and education on pelvic dysfunction and sexual pain with suggestions for best reading practices.