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Step by step instructions for performing self massage to relieve vaginal pain, pelvic pain, and pain with sex.

Discussion of what "perfect posture" means, why it is a myth, and what it means to improve posture with manual therapy to feel more comfortable in your body.

How energetic flow and alignment impact can impact our bodies. Signs and symptoms that indicate your pain has an energetic root.

Unravel muscle knots and relieve their symptoms at their source by learning about their causes and what you can do to prevent them.

Exploration of how the body perceives pain, creating it through our interpretation of our experiences, beyond simple injury-as-cause and pain-as-effect.