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You’ve been told to “be authentic.” You’ve been told to “be yourself.” And then you were either A) Told yourself needs to be more...

An ode to those experiencing #trauma. An ode to those in #chronicpain. You are a #Badass. You are Badass not because #yousurvived. Not...

Be authentic. Be yourself. Words heard time and time again as advice for dating, for marketing, for life. Words I myself have passed on,...

A doctor recommended a knee brace to my client to help with his #kneepain. Which he then wore. Every day. For 3 years. And the only thing...

"It is better to ask for forgiveness than permission." Asking for either is a trauma response. We ask for permission when we believe we...